Currently we are slowly re-introducing face to face sessions. We are still running virtual classes which means that you can join us from where ever you live!
Our face to face sessions are run from our outer eastern suburbs of Melbourne in Wantirna and Ringwood.
BOOTCAMP - A mixture of strength and cardio including circuit, boxing, tabata and tyres & rope workouts. No session is the same so you won't get bored!
MEGAHIIT - High intensity interval training, raised the heart rate, bodyweight plyometric exercises, awesome way to get your sweat on.
POUND - Grab your drumsticks (or wooden spoons!) and enjoy this high energy class! You will feel all your muscles have had a workout after this class.
PILATES - Great for core and glutes. Mostly a mat based workout and we add balls, circles, bands and sliders to challenge the body in different ways. Highly recommended
GENTLE YOGA - Stretch and unwind with Mandy who offers an entry level yoga session that is kind to your body and resets the mind.
STRETCH & MOBILITY - Release tight muscles, increase joint mobility and work through a series of exercises that will compliment your bootcamp and metafit workouts.