How do I improve my body image for myself & for my kids?
Are you struggling with a positive self image?
Do you hate what you see in the mirror?
Do you worry about your kids developing a negative body image?
IWF chats with Body Positive PT & Diet Recovery Coach Lu-Lu Thompson
Lu-Lu Thompson, diet recovery coach: therapist and sports nutritionist. Has worked in Mental health for ten years and is the founder of MindBodyMojo- offering shame free group coaching 1-1 therapy. Passionate about changing the way we coach and approach Mental health, body image and disordered eating.
This chat is perfect for...
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The stay at home mum
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The working mum
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Mums with daughters
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Mums who hate photos of themselves
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Mums who are frustrated with their body
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Mums who compare their bodies with others
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Mums who are scared to start a fitness regime
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Mums who don't like what they see in the mirror.
What is covered...
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What is body image and how does it impact my health?
- What perpetuates a negative body image and how can I stop it?
- What do I do if I feel awful after seeing myself in the mirror?
- How do I help myself when having a 'fat' day?
- How do I help my kids with their body image?
- Steps I can take to improve my body image.
When is it...
Monday
8th February
@ 2:30pm
on Zoom
NOTE: If you can't make the time, register and we will send you the recording after the chat.
