How do I improve my body image for myself & for my kids?

Are you struggling with a positive self image?

Do you hate what you see in the mirror?

Do you worry about your kids developing a negative body image?

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IWF chats with Body Positive PT & Diet Recovery Coach Lu-Lu Thompson

Lu-Lu Thompson, diet recovery coach: therapist and sports nutritionist. Has worked in Mental health for ten years and is the founder of MindBodyMojo- offering shame free group coaching 1-1 therapy. Passionate about changing the way we coach and approach Mental health, body image and disordered eating.

This chat is perfect for...

•  The stay at home mum

• The working mum

• Mums with daughters

• Mums who hate photos of themselves

• Mums who are frustrated with their body

• Mums who compare their bodies with others

• Mums who are scared to start a fitness regime

• Mums who don't like what they see in the mirror. 

What is covered...

• What is body image and how does it impact my health?

• What perpetuates a negative body image and how can I stop it?
• What do I do if I feel awful after seeing myself in the mirror?
• How do I help myself when having a 'fat' day?
• How do I help my kids with their body image?
• Steps I can take to improve my body image. 

When is it...

NOTE: If you can't make the time, register and we will send you the recording after the chat.