Self Sabotage getting in your way?
Self-sabotage occurs when you allow your inner dialogue to shame you and bring you down. I’m lazy, I’m fat, I’m a loser’. Any of these...
A Question for all the Mothers out there...
A question for all the mothers out there… Hands up if you’ve felt guilty about taking any time out for yourself? When you think about it,...
Am I being a BITCH?
Are you being a bitch – to yourself? Too often I hear ‘I’m not good enough’, ‘I’m hopeless’, ‘I’m not good at that’. And it’s not coming...