Why I no longer do weigh-ins.
A number on the scale does not tell you if you are ‘healthy’ or ‘unhealthy’. A few years ago, I made the decision to move from being a...
Struggling with self-care?
Mums these days are so fricken busy, it’s like everyone wants something from us and we have nothing left for ourselves. I have many times...
What have you done for you lately?
The importance of putting yourself on the list. Living a busy life is something most of us have become accustomed to. When being pulled...
Am I being a BITCH?
Are you being a bitch – to yourself? Too often I hear ‘I’m not good enough’, ‘I’m hopeless’, ‘I’m not good at that’. And it’s not coming...