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October 21, 2019

Mums these days are so fricken busy, it’s like everyone wants something from us and we have nothing left for ourselves.

I have many times overcommitted for fear of letting someone down but always end up in a heap where I can’t even make decisions like what’s for dinner...

March 5, 2018

Personal Trainers are there to support you and help you work through any obstacles that come up. If your PT makes you feel miserable for your efforts, then maybe it's time to move on.

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Struggling with self-care?

October 21, 2019

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