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April 20, 2016


Twice a year I organise an event at The Compound, an Obstacle Course Training ground for my bootcampers to attend.


We aren’t training for Tough Mudder or Miss Muddy, we aren’t training to compete in anything in particular. This event is more about facing fears and pe...

April 19, 2015

One woman conquered her fear of heights, another stretched her limits of agility - and all of us proved that with training and support we can be Wonder Women.


With The Compound Obstacle Course Training ground booked for our group of I Want Fitness Women Bootcampers...

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