Mums these days are so fricken busy, it’s like everyone wants something from us and we have nothing left for ourselves.

I have many times overcommitted for fear of letting someone down but always end up in a heap where I can’t even make decisions like what’s for dinner...

Self-sabotage occurs when you allow your inner dialogue to shame you and bring you down.

I’m lazy, I’m fat, I’m a loser’.

Any of these sound familiar?

Or do you have some other treasured shaming words that you often repeat to yourself.

Our Inner Shame Dialogue can sometime...

Is your lack of energy bringing you down? You can’t focus or lift a finger because you are just too exhausted? 

We feel that we are constantly on the go but can’t muster up enough energy to go for a walk, exercise or play with the kids.

Just like a car needs petrol, w...

"The evidence is so strong now. Exercise is a very powerful medicine. It increases survival and it has no side effects.” -- Professor Robert Newton

As a fitness junkie who trains 3-4 times a week, I know how good it feels to exercise. I feel strong. I feel energised. I...

Looking to start exercising but struggling to make that start?

Here are 5 proven ways to help you wear ‘activewear’ to exercise your body and not your credit card.

1. Stop telling yourself you can’t do it!

The words ‘I can’t’ will stop you from even trying and give y...

After sweating it out for months to get fitter, stronger and leaner, the cold weather and darkness of winter comes along and ruins everything, well, only if you let it! Just as well we train indoors!

Just get into your fitness gear without thinking and get going. Here...