Self-sabotage occurs when you allow your inner dialogue to shame you and bring you down.

I’m lazy, I’m fat, I’m a loser’.

Any of these sound familiar?

Or do you have some other treasured shaming words that you often repeat to yourself.

Our Inner Shame Dialogue can sometime...

A question for all the mothers out there…

Hands up if you’ve felt guilty about taking any time out for yourself?

When you think about it, it’s kind of strange that we feel this way.  Before we had children there was no issue going to the shops, doing exercise or having...

I’ve been going to I Want Fitness for two years. That’s a long-term relationship. I must be in love. 

With any partnership, it pays to think about what’s working for you: how you feel, what the spark is, what you’re getting out of the connection.

So, what are the qual...

Are you being a bitch – to yourself?

Too often I hear ‘I’m not good enough’, ‘I’m hopeless’, ‘I’m not good at that’.

And it’s not coming from someone else, it’s my own internal dialogue. How am I ever going to feel great about who I am when I talk myself down all the tim...

Young Gold Coast woman Evita Sarmonikas went to Mexico to get buttock implants. The healthy 29 year old suffered a cardiac arrest after the cosmetic surgery and it’s costing her family $20,000 to have her body brought back to Australia.

That tragedy is a terrible symbo...