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June 1, 2016

"The evidence is so strong now. Exercise is a very powerful medicine. It increases survival and it has no side effects.” -- Professor Robert Newton


As a fitness junkie who trains 3-4 times a week, I know how good it feels to exercise. I feel strong. I feel energised. I...

May 26, 2016

I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a minefield and you’re up to your ears in washing.


How on earth can you fit in exercise when you have (what feels like) no time? You know you should be...

February 11, 2016

I’m a tall Dutch woman but don’t hold that against me! Just because I’ve got height doesn’t mean I’m always going to be thin.

I used to think I was one of the lucky ones, that I could eat chocolate and chips and not stack on any weight.

I was wrong. Metabolism and mother...

March 26, 2015