Mums these days are so fricken busy, it’s like everyone wants something from us and we have nothing left for ourselves.

I have many times overcommitted for fear of letting someone down but always end up in a heap where I can’t even make decisions like what’s for dinner...

The importance of putting yourself on the list.

Living a busy life is something most of us have become accustomed to. When being pulled in many different directions and trying to please everyone around us, it is easy to put our own needs last, and often, fail to meet th...

The 2016 I Want Fitness Christmas Party was held at King Bean Cafe at Wantirna Mall last weekend.

We celebrated a year of great achievements in our personal fitness and health journeys and also enjoying a night out with the women we regularly workout with....

Are you being a bitch – to yourself?

Too often I hear ‘I’m not good enough’, ‘I’m hopeless’, ‘I’m not good at that’.

And it’s not coming from someone else, it’s my own internal dialogue. How am I ever going to feel great about who I am when I talk myself down all the tim...