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March 5, 2018

Personal Trainers are there to support you and help you work through any obstacles that come up. If your PT makes you feel miserable for your efforts, then maybe it's time to move on.

May 26, 2016

I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a minefield and you’re up to your ears in washing.


How on earth can you fit in exercise when you have (what feels like) no time? You know you should be...

April 19, 2015

One woman conquered her fear of heights, another stretched her limits of agility - and all of us proved that with training and support we can be Wonder Women.


With The Compound Obstacle Course Training ground booked for our group of I Want Fitness Women Bootcampers...

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