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March 10, 2016

In this year's Worldwide Survey of Fitness Trends, wearable technology is the number one trend.

 

Look around you. How many wearables are taking up wrist space? FitBit, Jawbone, Garmin, Misfit, Apple Watch. New sizes. New colours. New functions.

 

The smart armbands aren’t...

May 21, 2015

Are you being a bitch – to yourself?

Too often I hear ‘I’m not good enough’, ‘I’m hopeless’, ‘I’m not good at that’.

And it’s not coming from someone else, it’s my own internal dialogue. How am I ever going to feel great about who I am when I talk myself down all the tim...

February 25, 2015

Fitness Bootcamps are nothing to fear, with participants undertaking in body weight, strength and interval training to gain strength and endurance and improve their health.

 

You may find the trainer encouraging you to push through the pain but it is nothing like what y...

February 4, 2015

Ever noticed that sometimes the more you wish for something and obsess about every little detail, the less likely it is to happen. The billion-dollar diet and weight loss industry is built around that fixation – count the calories, avoid the ‘bad’ foods, reach your goa...

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