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July 9, 2017

Rina had just signed up at the gym but couldn’t get close friends to go with her as they were already members at I Want Fitness. So she decided to give bootcamp a go. She did well, smashing the boxing session with great focus and determination as I gave her tips on imp...

April 30, 2015

It’s been six weeks since I hobbled into the Emergency department of William Angliss, grimacing like a constipated meerkat – my lower back locked up in spasm after an old injury reared its ugly head (making a sandpit for your digging dog will do it).


Five years ago, wh...

April 21, 2015

After sweating it out for months to get fitter, stronger and leaner, the cold weather and darkness of winter comes along and ruins everything, well, only if you let it! Just as well we train indoors!


Just get into your fitness gear without thinking and get going. Here...

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