You may have heard fitness statements such as ‘No pain, no gain’ or ‘Lifting weights make you bulky’. The fitness industry is full of ‘motivational’ messages and memes. But let’s stick to the truth, separate the fact from the fiction.

Here are 5 fitness myths BUSTED:

1....

One of my amazing clients has kindly nominated me for the Fitness Australia Active Achievers award. The #ActiveAchievers Award recognises the great work a qualified, Registered Fitness Instructor/Personal Trainer has done to improve the health and activity of their cli...

The answer may lie in a seven letter word beginning with P.

Some of the most common complaints I hear from clients are that their jelly belly is reducing their confidence, their lower backs are aching, their necks and shoulders are sore from standing up all day, or bei...

It’s been six weeks since I hobbled into the Emergency department of William Angliss, grimacing like a constipated meerkat – my lower back locked up in spasm after an old injury reared its ugly head (making a sandpit for your digging dog will do it).

Five years ago, wh...