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July 9, 2017

Rina had just signed up at the gym but couldn’t get close friends to go with her as they were already members at I Want Fitness. So she decided to give bootcamp a go. She did well, smashing the boxing session with great focus and determination as I gave her tips on imp...

July 15, 2015

The answer may lie in a seven letter word beginning with P.


Some of the most common complaints I hear from clients are that their jelly belly is reducing their confidence, their lower backs are aching, their necks and shoulders are sore from standing up all day, or bei...

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Struggling with self-care?

October 21, 2019

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