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February 3, 2016

Looking to start exercising but struggling to make that start?


Here are 5 proven ways to help you wear ‘activewear’ to exercise your body and not your credit card.


1. Stop telling yourself you can’t do it!


The words ‘I can’t’ will stop you from even trying and give y...

January 14, 2016

Sisters Amanda and Katy arrived at the last bootcamp session for 2015 dressed in matching Hello Kitty Christmas pyjamas and reindeer antlers. 


They’re totally in sync these two – training and laughing together, cheering each other on, and making wisecracks.


It’s an in...

August 27, 2015

One of my amazing clients has kindly nominated me for the Fitness Australia Active Achievers award. The #ActiveAchievers Award recognises the great work a qualified, Registered Fitness Instructor/Personal Trainer has done to improve the health and activity of their cli...

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