Looking to start exercising but struggling to make that start?

Here are 5 proven ways to help you wear ‘activewear’ to exercise your body and not your credit card.

1. Stop telling yourself you can’t do it!

The words ‘I can’t’ will stop you from even trying and give y...

I’ve been going to I Want Fitness for two years. That’s a long-term relationship. I must be in love. 

With any partnership, it pays to think about what’s working for you: how you feel, what the spark is, what you’re getting out of the connection.

So, what are the qual...

Sisters Amanda and Katy arrived at the last bootcamp session for 2015 dressed in matching Hello Kitty Christmas pyjamas and reindeer antlers. 

They’re totally in sync these two – training and laughing together, cheering each other on, and making wisecracks.

It’s an in...

 The Pontif has decreed that social media is making us lonely. In a recent sermon to bishops in Pennsylvania, Pope Francis declared the virtual circles of Facebook, Instagram and Twitter are at the root of society’s ‘radical loneliness’.

“I would dare say that at the r...

When: Thursday 22nd October

Time: 7-9pm

Where: St. Luke’s Primary School Hall, 25 Stokes Rd, Wantirna VIC 3152

Cost: $5

We are a busy bunch, us mothers! The dishes need to be done, little Johnny has to go to swimming lessons, hubby’s shirt needs ironing before tomorrow an...

One of my amazing clients has kindly nominated me for the Fitness Australia Active Achievers award. The #ActiveAchievers Award recognises the great work a qualified, Registered Fitness Instructor/Personal Trainer has done to improve the health and activity of their cli...

The answer may lie in a seven letter word beginning with P.

Some of the most common complaints I hear from clients are that their jelly belly is reducing their confidence, their lower backs are aching, their necks and shoulders are sore from standing up all day, or bei...

Are you being a bitch – to yourself?

Too often I hear ‘I’m not good enough’, ‘I’m hopeless’, ‘I’m not good at that’.

And it’s not coming from someone else, it’s my own internal dialogue. How am I ever going to feel great about who I am when I talk myself down all the tim...