Twice a year I organise an event at The Compound, an Obstacle Course Training ground for my bootcampers to attend.

We aren’t training for Tough Mudder or Miss Muddy, we aren’t training to compete in anything in particular. This event is more about facing fears and pe...

A question for all the mothers out there…

Hands up if you’ve felt guilty about taking any time out for yourself?

When you think about it, it’s kind of strange that we feel this way.  Before we had children there was no issue going to the shops, doing exercise or having...

An I Want Fitness Success Story.

When Maggie Game joined I Want Fitness bootcamp a year and a half ago, she used to walk in with her shoulders slumped, looking a little lost.

“You could see she was unhappy in her own skin. And she admits she was pretty scared when she s...

In this year's Worldwide Survey of Fitness Trends, wearable technology is the number one trend.

Look around you. How many wearables are taking up wrist space? FitBit, Jawbone, Garmin, Misfit, Apple Watch. New sizes. New colours. New functions.

The smart armbands aren’t...

When it comes to exercising for weight loss, what works best?

Should we be running until we’re sweating like a Swedish sauna session?

Or heavy lifting until we’re blue in the face, about to burst out of our lycra?

What exercise gets you the best results for weight los...

Doing the exercise and changing your food habits?

Could the lack of sleep actually be hindering all your efforts?

Not getting enough quality rest time can actually stop us from losing weight.

The daily cycle of sunrise and sunset triggers the release of hormones that con...

When the 3 o'clock munchies come around, get stuck into these easy to prepare delicious snacks to get you through till dinner time. You get extra points for eating more vegetables too!

Bruschetta on Sour Dough

1. Chop tomatoes, basil and garlic and mix together wi...

I’m a tall Dutch woman but don’t hold that against me! Just because I’ve got height doesn’t mean I’m always going to be thin.

I used to think I was one of the lucky ones, that I could eat chocolate and chips and not stack on any weight.

I was wrong. Metabolism and mother...