The 2016 I Want Fitness Christmas Party was held at King Bean Cafe at Wantirna Mall last weekend.

We celebrated a year of great achievements in our personal fitness and health journeys and also enjoying a night out with the women we regularly workout with....

There are many benefits to exercising after childbirth, including having more energy and dealing with postnatal depression. But if you don’t exercise right, you might suffer long term bladder, bowel and pelvic floor problems.

Recovery from pregnancy is different for ea...

Member Jess writes: 'Isabella's bootcamp is so much more than just a bootcamp, it's a community of ladies who encourage and support each other to achieve their goals. Headed up by the most supportive trainer I've had, it is a great environment to train in. Isabella's s...

You may have heard fitness statements such as ‘No pain, no gain’ or ‘Lifting weights make you bulky’. The fitness industry is full of ‘motivational’ messages and memes. But let’s stick to the truth, separate the fact from the fiction.

Here are 5 fitness myths BUSTED:

1....

Is your lack of energy bringing you down? You can’t focus or lift a finger because you are just too exhausted? 

We feel that we are constantly on the go but can’t muster up enough energy to go for a walk, exercise or play with the kids.

Just like a car needs petrol, w...

"The evidence is so strong now. Exercise is a very powerful medicine. It increases survival and it has no side effects.” -- Professor Robert Newton

As a fitness junkie who trains 3-4 times a week, I know how good it feels to exercise. I feel strong. I feel energised. I...

I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a minefield and you’re up to your ears in washing.

How on earth can you fit in exercise when you have (what feels like) no time? You know you should be...

With our busy lives as super women, we want to spend more time with our family and less time preparing meals.

Instead of the quick takeaway fix which leave us feeling guilty, try some of these time-saving kitchen tips that will have you dishing up healthy nutritious m...