Member Jess writes: 'Isabella's bootcamp is so much more than just a bootcamp, it's a community of ladies who encourage and support each other to achieve their goals. Headed up by the most supportive trainer I've had, it is a great environment to train in. Isabella's s...

You may have heard fitness statements such as ‘No pain, no gain’ or ‘Lifting weights make you bulky’. The fitness industry is full of ‘motivational’ messages and memes. But let’s stick to the truth, separate the fact from the fiction.

Here are 5 fitness myths BUSTED:

1....

Is your lack of energy bringing you down? You can’t focus or lift a finger because you are just too exhausted? 

We feel that we are constantly on the go but can’t muster up enough energy to go for a walk, exercise or play with the kids.

Just like a car needs petrol, w...

"The evidence is so strong now. Exercise is a very powerful medicine. It increases survival and it has no side effects.” -- Professor Robert Newton

As a fitness junkie who trains 3-4 times a week, I know how good it feels to exercise. I feel strong. I feel energised. I...