Doing the exercise and changing your food habits?

Could the lack of sleep actually be hindering all your efforts?

Not getting enough quality rest time can actually stop us from losing weight.

The daily cycle of sunrise and sunset triggers the release of hormones that con...

When the 3 o'clock munchies come around, get stuck into these easy to prepare delicious snacks to get you through till dinner time. You get extra points for eating more vegetables too!

Bruschetta on Sour Dough

1. Chop tomatoes, basil and garlic and mix together wi...

I’m a tall Dutch woman but don’t hold that against me! Just because I’ve got height doesn’t mean I’m always going to be thin.

I used to think I was one of the lucky ones, that I could eat chocolate and chips and not stack on any weight.

I was wrong. Metabolism and mother...

Looking to start exercising but struggling to make that start?

Here are 5 proven ways to help you wear ‘activewear’ to exercise your body and not your credit card.

1. Stop telling yourself you can’t do it!

The words ‘I can’t’ will stop you from even trying and give y...