It’s been six weeks since I hobbled into the Emergency department of William Angliss, grimacing like a constipated meerkat – my lower back locked up in spasm after an old injury reared its ugly head (making a sandpit for your digging dog will do it).

Five years ago, wh...

After sweating it out for months to get fitter, stronger and leaner, the cold weather and darkness of winter comes along and ruins everything, well, only if you let it! Just as well we train indoors!

Just get into your fitness gear without thinking and get going. Here...

One woman conquered her fear of heights, another stretched her limits of agility - and all of us proved that with training and support we can be Wonder Women.

With The Compound Obstacle Course Training ground booked for our group of I Want Fitness Women Bootcampers...

We are very happy to announce that I Want Fitness Women's Bootcamp have located a new venue for our Monday and Wednesday 9:30am sessions at The Rings Indoor Sports Centre on Canterbury Rd, Ringwood. The Rings has a great space for clients to workout in and will suit...