You’ve tried the gym. It started off well but then it got boring, and now you hardly ever go. (How much money did you waste? Better not to think about it.)

You tried walking. With the dog. And then with a friend. But there’s only so many times you can go around the bloc...

Personal Trainers are there to support you and help you work through any obstacles that come up. If your PT makes you feel miserable for your efforts, then maybe it's time to move on.

Rina had just signed up at the gym but couldn’t get close friends to go with her as they were already members at I Want Fitness. So she decided to give bootcamp a go. She did well, smashing the boxing session with great focus and determination as I gave her tips on imp...

The importance of putting yourself on the list.

Living a busy life is something most of us have become accustomed to. When being pulled in many different directions and trying to please everyone around us, it is easy to put our own needs last, and often, fail to meet th...

There are many benefits to exercising after childbirth, including having more energy and dealing with postnatal depression. But if you don’t exercise right, you might suffer long term bladder, bowel and pelvic floor problems.

Recovery from pregnancy is different for ea...

Member Jess writes: 'Isabella's bootcamp is so much more than just a bootcamp, it's a community of ladies who encourage and support each other to achieve their goals. Headed up by the most supportive trainer I've had, it is a great environment to train in. Isabella's s...

You may have heard fitness statements such as ‘No pain, no gain’ or ‘Lifting weights make you bulky’. The fitness industry is full of ‘motivational’ messages and memes. But let’s stick to the truth, separate the fact from the fiction.

Here are 5 fitness myths BUSTED:

1....

"The evidence is so strong now. Exercise is a very powerful medicine. It increases survival and it has no side effects.” -- Professor Robert Newton

As a fitness junkie who trains 3-4 times a week, I know how good it feels to exercise. I feel strong. I feel energised. I...