Are you sick of seeing body transformations of perfectly healthy sized women celebrating their new skinny selves, bones jutting out of their skimpy designer lycra?

Or bicep bulging powerhouses posting their 10-egg white quinoa breakfast on Instagram or Facebook, which t...

A lot of people are talking about That Sugar Film. It’s because it’s a powerful expose not only on how much sugar is hidden in processed foods, but the rotten effect is had on our body.

Australian Actor Damon Gameau, who had given up sugar a number of years ago, deci...

Fitness Bootcamps are nothing to fear, with participants undertaking in body weight, strength and interval training to gain strength and endurance and improve their health.

You may find the trainer encouraging you to push through the pain but it is nothing like what y...

Ever noticed that sometimes the more you wish for something and obsess about every little detail, the less likely it is to happen. The billion-dollar diet and weight loss industry is built around that fixation – count the calories, avoid the ‘bad’ foods, reach your goa...