Mums these days are so fricken busy, it’s like everyone wants something from us and we have nothing left for ourselves.

I have many times overcommitted for fear of letting someone down but always end up in a heap where I can’t even make decisions like what’s for dinner...

Self-sabotage occurs when you allow your inner dialogue to shame you and bring you down.

I’m lazy, I’m fat, I’m a loser’.

Any of these sound familiar?

Or do you have some other treasured shaming words that you often repeat to yourself.

Our Inner Shame Dialogue can sometime...

You’ve tried the gym. It started off well but then it got boring, and now you hardly ever go. (How much money did you waste? Better not to think about it.)

You tried walking. With the dog. And then with a friend. But there’s only so many times you can go around the bloc...

Personal Trainers are there to support you and help you work through any obstacles that come up. If your PT makes you feel miserable for your efforts, then maybe it's time to move on.

Rina had just signed up at the gym but couldn’t get close friends to go with her as they were already members at I Want Fitness. So she decided to give bootcamp a go. She did well, smashing the boxing session with great focus and determination as I gave her tips on imp...

Easter really is a special time when family and friends come together and celebrate with special meals and gifts of chocolate eggs.

Sometimes the amount of chocolate that ends up in your home can be astronomical. It’s easy to mindlessly consume more than we intend to be...

The 2016 I Want Fitness Christmas Party was held at King Bean Cafe at Wantirna Mall last weekend.

We celebrated a year of great achievements in our personal fitness and health journeys and also enjoying a night out with the women we regularly workout with....

There are many benefits to exercising after childbirth, including having more energy and dealing with postnatal depression. But if you don’t exercise right, you might suffer long term bladder, bowel and pelvic floor problems.

Recovery from pregnancy is different for ea...