Wow, what a year! We have achieved so much.

I am so proud of all the I Want Fitness members who have worked hard to improve their fitness, health and to feel good about themselves.

We have many happy memories in 2016 including:

* The January Step challenge where we compe...

When it comes to exercising for weight loss, what works best?

Should we be running until we’re sweating like a Swedish sauna session?

Or heavy lifting until we’re blue in the face, about to burst out of our lycra?

What exercise gets you the best results for weight los...

When: Thursday 22nd October

Time: 7-9pm

Where: St. Luke’s Primary School Hall, 25 Stokes Rd, Wantirna VIC 3152

Cost: $5

We are a busy bunch, us mothers! The dishes need to be done, little Johnny has to go to swimming lessons, hubby’s shirt needs ironing before tomorrow an...

One of my amazing clients has kindly nominated me for the Fitness Australia Active Achievers award. The #ActiveAchievers Award recognises the great work a qualified, Registered Fitness Instructor/Personal Trainer has done to improve the health and activity of their cli...

After sweating it out for months to get fitter, stronger and leaner, the cold weather and darkness of winter comes along and ruins everything, well, only if you let it! Just as well we train indoors!

Just get into your fitness gear without thinking and get going. Here...

One woman conquered her fear of heights, another stretched her limits of agility - and all of us proved that with training and support we can be Wonder Women.

With The Compound Obstacle Course Training ground booked for our group of I Want Fitness Women Bootcampers...

We are very happy to announce that I Want Fitness Women's Bootcamp have located a new venue for our Monday and Wednesday 9:30am sessions at The Rings Indoor Sports Centre on Canterbury Rd, Ringwood. The Rings has a great space for clients to workout in and will suit...

More than 32,000 people participated in the annual Royal Children’s Hospital Fundraiser, Run for the Kids last Sunday 22 March. And I’m proud to say that 12 of those runners were from I Want Fitness Women’s Bootcamp.

Some of us ran, some of us jogged, some of us jawked...