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October 21, 2019

Mums these days are so fricken busy, it’s like everyone wants something from us and we have nothing left for ourselves.

I have many times overcommitted for fear of letting someone down but always end up in a heap where I can’t even make decisions like what’s for dinner...

October 14, 2019

Self-sabotage occurs when you allow your inner dialogue to shame you and bring you down.

I’m lazy, I’m fat, I’m a loser’.

Any of these sound familiar?

Or do you have some other treasured shaming words that you often repeat to yourself.

Our Inner Shame Dialogue can sometime...

January 11, 2019

You’ve tried the gym. It started off well but then it got boring, and now you hardly ever go. (How much money did you waste? Better not to think about it.)

You tried walking. With the dog. And then with a friend. But there’s only so many times you can go around the bloc...