Weekly Food & Exercise Diary


Download and print the I Want Fitness 7 day food diary and record all your eating, sleeping and exercise habits. This is a great way to identify areas needing improvement to get you on your way to healthy lifestyle habits.

Food Goal Setting Worksheet


Once you've completed your I Want Fitness Weekly Food Diary, print and complete this worksheet to help you make some changes to your eating. Identify where you are going well, what you need to change and set your goal.

Weekly Meal Planner


Use the I Want Fitness Meal Planner to plan your weekly meals. Planning meals sets you up for eating healthier when you are busy with life, saves you money on groceries, saves you time when shopping and reduces wastage as you use what you already have in the kitchen. Set yourself up for success!

Free Printables to help you on your fitness journey


Here are some helpful tools to help you reach your desired health goal.