i want fitness programs

28 Day Health & Wellness Kick-Start

Feeling stuck? Not sure where to start? Kick-start your journey towards health & wellness with our 28 Day H&W program.


Shift your mindset, create new habits and learn how to eat well with the tools and support that we give you.


Guided by our experienced Trainers and a qualified Dietitian, this non-diet approach to healthy eating will empower you to be in control for 28 days and beyond.  

Rock THAT Dress Program (RTD)

Similar to our 28 Day program, our 6 week Rock THAT Dress program aims to have you feeling great inside and out.

Be inspired by the RTD recipes and others also on the same journey as you. We track your progress and offer support around common roadblocks.


With daily inspirational emails and extra training sessions, you will be rocking that dress at our fabulous RTD after-party!

Beginner Bootcamp

Need help getting started on your fitness journey? Maybe you've lost your way after having kids and need to find time for you again.

This Beginner program is a great way to get started, learn how to do the exercises properly and go at your own pace. 

We look after you, make sure you stay safe and have fun at the same time.