Starts

4th Nov

Where women workout for confidence, fun, support and lifestyle.

WHAT WE DO

OUR SESSIONS

BOOTCAMP

A variety of workouts including Boxing, Circuits, Tyres & Ropes and more. Designed to give you a full body workout everytime and get your heart pumping for the best results! Strengthen and tone your body using Kettlebells and more.

PILATES

Strengthen your deep core muscles in our Pilates classes. We use the band, circle or ball to really challenge you.

Sessions finish with a stretch and 5 min meditation so you leave feeling revitalised!

METAFIT

A high intensity body weight workout designed to burn calories long after you finish. Work at capacity for a short amount of time for massive results. Metafit will push you to your limits with it's highly energising workouts!

Kid friendly & indoors

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HOW WE CAN HELP YOU

support

If you are looking for a community of like-minded women who understand what you are going through, you have come to the right place.

We inspire and support each other on our health and wellness journeys. Our friendly non-judgemental environment will make you feel comfortable to workout along with a few laughs along the way.

accountability

Unlike the gym, you will want to come to our sessions! We are committed to your success and you can't do that without accountability and motivation.

Keeping an eye on your goal and enjoying the process along the way, we help you by checking in with you and making sure you are getting the most out of your membership with us.

programs

Depending on your goals, you may need some extra help or learn some new ways of doing things. We offer programs to empower and teach you how to create long lasting habits so you get the results you are after.

Our special programs have extra support from our trainers and a Dietitian so you get the right advice from qualified people. Scroll down for more details.

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OUR PROGRAMS

28 Day Health & Wellness Kick-Start

Feeling stuck? Not sure where to start? Kick-start your journey towards health & wellness with our 28 Day H&W program.

Shift your mindset, create new habits and learn how to eat well with the tools and support that we give you.

Guided by our experienced Trainers and a qualified Dietitian, this non-diet approach to healthy eating will empower you to be in control for 28 days and beyond.

August 2020